Weigh In record (no journal entry) for 05 November 2017
|
80.0 kg
Lost so far: 42.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
1283 kcal
|
Fat: 43.00g | Prot: 60.63g | Carbs: 177.29g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Keebler Fudge Shoppe Fudge Sticks, Kraft Classic Ranch Lite Dressing, Chicken Breast (Skin Not Eaten). Dinner: Butternut Winter Squash. Snacks/Other: Fuji Apples, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|