Weigh In record (no journal entry) for 05 November 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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3138 kcal
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Fat: 85.80g | Prot: 200.41g | Carbs: 400.57g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Birds Eye Steamfresh Cut Green Beans, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Flax & Grain Bread, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Bento Express (California Roll Sushi), All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Pre-Workout (Pineapple), Chiquita Banana, Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts, Quaker Rice Cakes - Salt Free. more...
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Losing 1.0 kg a Week
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Geoffrey Swenson's Weight History
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