Weigh In record (no journal entry) for 05 November 2017
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62.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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794 kcal
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Fat: 37.27g | Prot: 52.18g | Carbs: 58.24g.
Breakfast: Эмир Брынза Адыгей, Белый Хлеб. Lunch: Обезжиренный Чеддер или Сыр Колби, Тефтели. more...
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Gaining 0.1 kg a Week
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Akmashka's Weight History
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