Weigh In record (no journal entry) for 05 April 2010
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79.7 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Poorly.
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1962 kcal
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Fat: 77.27g | Prot: 82.25g | Carbs: 221.84g.
Breakfast: ragu light alfredo, ham, frozen peas, smart taste elbow, Calcium plus D Raspberry Chews, Multi Vites. Lunch: mcdonalds cheeseburger, mcdonalds medium fries. Dinner: turkey sub. Snacks/Other: twizzlers pull-n-peel, frigo string cheese swirl, tillamook country, baked cheetos, soyjoy, crystal light. more...
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3113 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 55 minutes, Standing - 3 hours and 50 minutes, "Me time" wink wink - 15 minutes, Resting - 15 minutes, Sitting - 4 hours and 25 minutes, Sleeping - 9 hours, Housework - 1 hour and 45 minutes. more...
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Gaining 1.0 kg a Week
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apikalia's Weight History
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