Weigh In record (no journal entry) for 05 November 2017
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1954 kcal
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Fat: 17.98g | Prot: 214.99g | Carbs: 221.80g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Le Naturelle Albume d'uovo da Agricoltura Biologica, Yamamoto Iso-FUJI Choco, Max Protein Farina d'avena Bounty, Coop Prugne Secche Italiane, Molino Spadoni Farina per Pane Farro e Grano Saraceno. Lunch: Petto di Pollo, Carne. Dinner: Sunny Nature Gallette di Riso, Merluzzo Dell'atlantico, Findus Fiori di Merluzzo. Snacks/Other: Yamamoto Iso-FUJI Choco. more...
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Gaining 1.1 kg a Week
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