Weigh In record (no journal entry) for 05 November 2017
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1404 kcal
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Fat: 52.25g | Prot: 57.54g | Carbs: 173.22g.
Breakfast: Quaker Havermout (40g), AH Rode Pitloze Druiven, AH Yoghurt Griekse Stijl 0% Vet, Kiwi. Lunch: Jumbo Groene Salade Kip Appel. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Bruine Bollen, Rundergehakt. Snacks/Other: Cornetto Classico (60g), Bolletje Pepernoten, Appel. more...
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1608 kcal
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Exercise:
Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ilsevdven1's Weight History
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