Weigh In record (no journal entry) for 05 November 2017
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2925 kcal
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Fat: 126.45g | Prot: 143.66g | Carbs: 289.01g.
Breakfast: Vollkornbrot, Metzgerfrisch Kasslerbraten, Goldessa Paprika Süß-Scharf, Tomaten. Lunch: Kemper Hähnchen-Brustfilet-Sülze, Erasco Ungarische Gulaschsuppe, Homann Eiersalat. Snacks/Other: Storck Knoppers Mini, hanuta Hanuta Minis, Grotemeyer's Konditorei Käsekuchen, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, MAOAM Happy Fruttis, Chiquita Banane, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2589 kcal
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Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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Losing 4.9 kg a Week
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Joanna HH's Weight History
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