Weigh In record (no journal entry) for 05 November 2017
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68.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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451 kcal
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Fat: 23.80g | Prot: 32.03g | Carbs: 25.97g.
Breakfast: Tomaten, Frisan Frühstücks Margarine, Ja! Fettarmer Joghurt Mild 1,5% Fett, Mestemacher Eiweiß Toastbrötchen, Leerdammer Leger, Expressi Latte Macchiato. more...
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Losing 0.1 kg a Week
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 Comments
Liebe Liesel- wünsche dir einen schönen Sonntag 😘😘
05 Nov 17 by member: ernesto.julian
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liesel1234's Weight History
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