Weigh In record (no journal entry) for 05 November 2017
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107 kg
Lost so far: 27.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2058 kcal
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Fat: 72.81g | Prot: 113.44g | Carbs: 236.48g.
Breakfast: Tomaten, Gouda, Banane, Alnatura Ahornsirup Grad A, Weintrauben, Milch 1,5%, DM Bio Basis Frühstücksbrei. Lunch: Marmelade, Naturjoghurt (Vollmilch), Mozzarella, Vollkornnudeln (Gekocht), Rinderhackfleisch, Kokosöl, Zwiebeln, Brokkoli, Möhren. Dinner: Tomaten, Möhren, Salatgurke, Rote Paprika, Aldi Fraicho, REWE Beste Wahl Magerquark. Snacks/Other: Alnatura Vielfrucht. more...
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Losing 1.4 kg a Week
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Sophie v. Hasm's Weight History
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