Weigh In record (no journal entry) for 05 November 2017
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103.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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811 kcal
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Fat: 28.68g | Prot: 81.83g | Carbs: 51.47g.
Breakfast: Schinken, Dinkelbrot, Gekochtes Ei, Coraya Fish & Dip. Dinner: Lidl Minutensteaks, REWE Blattspinat, Salakis Feta Light, Pfanni Mini Knödel. more...
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Losing 2.8 kg a Week
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annett s's Weight History
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