Weigh In record (no journal entry) for 05 November 2017
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2546 kcal
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Fat: 102.56g | Prot: 73.81g | Carbs: 315.94g.
Breakfast: Пирог с Мясом, Чай. Lunch: Нескафе Кофе 3В1, Горячая Штучка Чебупели Сочные с Мясом, Мандарины, Хурма. Dinner: Орехи в Шоколаде, Nesquik Какао на Молоке, Гранат. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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