Weigh In record (no journal entry) for 05 November 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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927 kcal
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Fat: 26.65g | Prot: 32.53g | Carbs: 142.66g.
Breakfast: Gekochtes Ei, Sonnenblumenbrot, Johannisbeeren, Thüringer Naturjoghurt 3,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gefro Suppe das Universelle Kräuter-Würzmittel, Milbona Cremosano 7%, Zwiebeln, Möhren, Ja! Tomatenmark. Snacks/Other: Haribo Lakritz Schnecken, Sondey Mürbeteiggebäck, Tee, Galiamelone, Ananas, Wasser, REWE Holunderblütensirup, Cocktailtomaten. more...
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1607 kcal
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Exercise:
Cross Training - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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