|
1. Platz men over 50!
|
94.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
660 kcal
|
Fat: 18.08g | Prot: 63.58g | Carbs: 58.78g.
Breakfast: Chia-Samen, Aldi Eier aus Bodenhaltung, Wiesenhof Eiweiß, Myprotein Impact Whey Isolate Natural Vanilla, Aldi Haferflocken. more...
|
steady weight
|
 Comments
|
|