Weigh In record (no journal entry) for 03 May 2012
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 49.17g | Prot: 63.99g | Carbs: 267.56g.
Breakfast: banana, golean crunch, unsweetened vanilla almond milk, coffee. Lunch: Falafel - Baked, tahini, cucumber, celery, romaine lettuce, kiwi, frozen mango chunks, very cherry blend, orange. Dinner: great northern beans, Penne Vodka. Snacks/Other: chocolate chips, silken tofu, organic peanut butter, Bread - Almond Butter breadmaker, silk soy milk, fiberful ends and pieces. more...
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2335 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour and 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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Heather222's Weight History
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