Weigh In record (no journal entry) for 04 November 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2064 kcal
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Fat: 72.11g | Prot: 91.64g | Carbs: 262.01g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Melograno, Mozzarella, Alici Fresche, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Croissant, Torta Bianca (senza Glassa), Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Marmellata di Arance. more...
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2152 kcal
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Exercise:
Watching TV/Computer - 3 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cooking - 1 hour and 10 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 10 minutes, Reading - 30 minutes, Standing - 1 hour and 20 minutes. more...
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Gaining 3.5 kg a Week
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