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Wünsche schönes WE und nicht so kalt❄️
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143.1 kg
Lost so far: 4.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1852 kcal
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Fat: 77.35g | Prot: 209.97g | Carbs: 72.38g.
Dinner: Edeka Schweinerückenbraten, Aoste Flämischer Kernschinken, Nordsee Stremellachs, Rasting Putenfleisch in Aspik. Snacks/Other: Edeka Bio Tomatensaft, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, Mein Q Fitness-Quark Pfirsich-Maracuja, Bodymed Eiweissriegel, Rasting Putenfleisch in Aspik, Gut & Günstig Lachsschinken, Farmer's Snack Nusskernmischung. more...
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3636 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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 Comments
Wünsche dir einen schönen Sonntag 🙋
05 Nov 17 by member: Monesa70
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die Richtung stimmt👍
schönen Tag noch🔆
05 Nov 17 by member: *Skorpion-Queen*
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