Weigh In record (no journal entry) for 04 November 2017
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1542 kcal
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Fat: 80.11g | Prot: 47.12g | Carbs: 159.42g.
Breakfast: Käse, Schinken (Extra mager), Butter, Banane. Lunch: Gut & Günstig Weizenbrötchen. Snacks/Other: Jacoby Granatapfelsaft, Knabsi Königliche Nussmischung, Mohnkuchen, Butterkuchen. more...
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2608 kcal
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Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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Losing 7 kg a Week
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Joanna HH's Weight History
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