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woohoo down 6 pounds in a week! this turned out to be one of the worst days i have had in months! i literally had neighbors come to my door and inform me that my son was into some bad situations, i have been stressed all day since then and ended up into a massive shouting match with my son, he informed me that he would never be back to my home again and left. just stopped caring about my diet today, and went to one of my comfort foods, Rice. will have to try to regroup and try again this week. Wish me luck.
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168.7 kg
Lost so far: 2.7 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1043 kcal
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Fat: 42.96g | Prot: 34.28g | Carbs: 127.79g.
Breakfast: McDonald's Biscuit (Regular), McDonald's Sausage Patty, McDonald's Premium Roast Coffee (Small). Lunch: Pork Chop, Bottled Water Unsweetened, Great Value Cherry Pomegranate Drink Mix. Dinner: Spanish Rice, Act II Butter Popcorn, Great Value Bottled Water (Bottle), Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Great Value Bottled Water (Bottle), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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5126 kcal
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Exercise:
Showering - 15 minutes, Cooking - 45 minutes, Cleaning - 2 hours and 10 minutes, Driving - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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