Weigh In record (no journal entry) for 04 November 2017
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88.5 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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206 kcal
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Fat: 10.36g | Prot: 21.61g | Carbs: 5.53g.
Breakfast: Ketchup, Wegmans Thin Sliced Ham, Egg, Coffee. more...
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Losing 0.8 kg a Week
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