Weigh In record (no journal entry) for 04 November 2017
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80.3 kg
Lost so far: 42.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1080 kcal
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Fat: 42.83g | Prot: 60.34g | Carbs: 115.43g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Kraft Classic Ranch Lite Dressing. Dinner: Whole Foods Market Sesame Ginger Dressing, Butternut Winter Squash. Snacks/Other: Keebler Coconut Dreams Cookies. more...
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Losing 3.2 kg a Week
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