Weigh In record (no journal entry) for 04 November 2017
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109.1 kg
Lost so far: 12.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1646 kcal
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Fat: 61.73g | Prot: 62.58g | Carbs: 205.14g.
Breakfast: Chiquita Banane. Lunch: Orangen, Saure Gurken, Aldi Kochschinken, Mischkornbrot, Alpro Soya Mandeljoghurt. Dinner: Mandarine, REWE Greco Salat. Snacks/Other: Nudelsalat mit Essig und Öl-Dressing, REWE Beste Wahl Smoothie Erdbeer-Banane (Flasche), Orangen. more...
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Losing 2.8 kg a Week
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