Weigh In record (no journal entry) for 04 November 2017
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2858 kcal
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Fat: 107.32g | Prot: 63.27g | Carbs: 283.10g.
Breakfast: Golden Toast American Sandwich (38g), Nutella Nutella, Breakfast Coffee. Lunch: Nutella Nutella, Dulano Leberwurst, Grob, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Zucker, Espresso, Mousse au Chocolat, Pommes Frites, Hamburger. Snacks/Other: Beck's Bier (330ml). more...
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2853 kcal
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Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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