Weigh In record (no journal entry) for 04 November 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2914 kcal
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Fat: 85.57g | Prot: 200.93g | Carbs: 350.46g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Open Nature Flax & Grain Bread, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Pre-Workout (Pineapple), Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples, Chiquita Banana, Quaker Rice Cakes - Salt Free. more...
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Losing 1.6 kg a Week
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Geoffrey Swenson's Weight History
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