Weigh In record (no journal entry) for 04 November 2017
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66.8 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1131 kcal
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Fat: 73.75g | Prot: 42.06g | Carbs: 78.20g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Nuss Nougat Creme, Ja! American Sandwich, Ja! Gouda Jung, Kornmark Hausbrot. Dinner: Rispentomaten, REWE Edelsalami, Gekochtes Ei, Avocado, Kornmark Hausbrot. more...
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Gaining 0.7 kg a Week
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mokropsie's Weight History
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