Weigh In record (no journal entry) for 04 November 2017
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88.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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3325 kcal
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Fat: 175.87g | Prot: 122.29g | Carbs: 184.21g.
Breakfast: Schinken (Extra mager), Be Light Geflügel-Salami, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Dinner: Grüne Oliven, funny-frisch Chipsfrisch Ungarisch, Gemischte Nüsse, Käse, Baguette. Snacks/Other: Roter Tafelwein. more...
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2578 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Torsten 67's Weight History
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