Weigh In record (no journal entry) for 04 November 2017
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115.6 kg
Lost so far: 3.2 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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472 kcal
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Fat: 11.66g | Prot: 21.73g | Carbs: 71.42g.
Breakfast: Ja! Harzer Käse, Wasa Knäckebrot Mjölk, Frischkäse, Weizenbrötchen. Lunch: Banane. Dinner: Putenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.6 kg a Week
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nicpearson69's Weight History
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