Weigh In record (no journal entry) for 04 November 2017
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102.1 kg
Lost so far: 14.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2726 kcal
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Fat: 116.09g | Prot: 81.77g | Carbs: 217.75g.
Breakfast: Bohlsener Mühle Keks Freunde Zitrone. Lunch: Spiegelei, Milbona Quark Magerstufe, Räucherlachs, Kopfsalat, Bagel. Dinner: Getrocknete Kürbiskerne, Butter, Spinatknödel, Erasco Kürbissuppe mit Ingwer. Snacks/Other: Grappa, Krombacher Pils (Flasche), Pinot Blanc, Langnese Cremissimo Süße Mango. more...
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Losing 0.2 kg a Week
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maline75's Weight History
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