Weigh In record (no journal entry) for 04 November 2017
|
77.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
2278 kcal
|
Fat: 51.24g | Prot: 161.61g | Carbs: 279.32g.
Breakfast: Lieken Urkorn Bäuerliches, Dolce Gusto Caffe Lungo, Vom Land Imkerhonig, REWE Bio Mehrkornbrötchen, Merry Marmelade Himbeere, Arla Skyr. Lunch: Müller Reine Buttermilch, Greußener Hirschsalami, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Mestemacher Quarkbrot. Dinner: Wildschweinfleisch, Leuchtenberg Apfel Rotkohl, Bratensoße, REWE Semmelknödel. Snacks/Other: Myprotein Impact Whey Protein, Möhren, REWE Bio Maronen, Seeberger Cashewkerne, Kaffee Creme, Tassimo Cappuccino. more...
|
|
2449 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|