Weigh In record (no journal entry) for 04 November 2017
|
85.9 kg
Lost so far: 0.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
487 kcal
|
Fat: 30.19g | Prot: 25.45g | Carbs: 30.88g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Biber, Domatesler, Beyaz Peynir, Yumurta Omleti. more...
|
Gaining 2.8 kg a Week
|
Comments
kabizlik kilo aldirdi bana cok kotu oldum:(
04 Nov 17 by member: melike özkan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melike özkan's Weight History
|