Weigh In record (no journal entry) for 04 November 2017
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103.7 kg
Lost so far: 10.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1104 kcal
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Fat: 46.57g | Prot: 83.86g | Carbs: 67.68g.
Breakfast: Haferflocken, Banane, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Penny Markt Baby Möhren, Rote Paprika, Berschneider Hähnchenbrust Aufschnitt, Gekochtes Ei, Dinkelbrot. Dinner: Butter, Pilze, Metzger Schweinekamm. Snacks/Other: Hasseröder Radler. more...
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Gaining 0.7 kg a Week
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annett s's Weight History
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