Weigh In record (no journal entry) for 03 May 2012
|
96.2 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 68.50g | Prot: 93.42g | Carbs: 328.52g.
Breakfast: Spiced Apple Butter, 100% Whole Wheat Bread, Smoked Turkey Sausage, Pure Almond Milk - Original, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: boneless chicken breast, pierre chicken sandwich, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Lasagna with Meat and Sauce (Family Size), Mixed Salad Greens. Snacks/Other: Now and Later. more...
|
|
3137 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 15 minutes, Shopping - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeff9155's Weight History
|