serebryanaya65's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

73 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

1296 kcal

Fat: 54.85g | Prot: 47.75g | Carbs: 150.76g. Breakfast: Соевое Молоко, Каравай Лепешка Узбекская с Луком, Песочное Тесто (Типа Печенья). Lunch: Яичница с Помидорами, Рис Вареный. Dinner: Вареное Яйцо. more...

2652 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Running - 10/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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serebryanaya65's Journal, 04 Nov 17

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serebryanaya65's Weight History