Weigh In record (no journal entry) for 03 November 2017
|
97.9 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
558 kcal
|
Fat: 19.77g | Prot: 18.10g | Carbs: 80.91g.
Breakfast: Luzianne Sweetened Iced Tea, Coconut oil tablets. Lunch: Luzianne Sweetened Iced Tea. Dinner: Luzianne Sweetened Iced Tea, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Chicken Sandwich. Snacks/Other: Honey Roasted Peanuts. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolAnnEakin's Weight History
|