Weigh In record (no journal entry) for 03 November 2017
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2098 kcal
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Fat: 34.73g | Prot: 189.47g | Carbs: 245.93g.
Breakfast: Mela, Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93. Lunch: Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga. Dinner: Carne di Vitello, Pomodori, Curtiriso Gallette Biologiche Mais, Scotti Risette Riso e Mais Biologiche, Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g), Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale. more...
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Losing 3.5 kg a Week
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Nino0722's Weight History
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