Olamay's Journal, 03 Nov 17

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Mein Gewicht steht 😡 aber besser als mehr😂 Einen schönen Abend noch 👋

143.3 kg Lost so far: 4.7 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

985 kcal

Fat: 27.49g | Prot: 116.33g | Carbs: 68.16g. Lunch: Cocktailtomaten, Gut & Günstig Delikatess Hinter Kochschinken, Herta Finesse Schinken Hauchzart, Rasting Putenfleisch in Aspik, Gut & Günstig Laugen Brezeln. Dinner: Berschneider Gänsebrust Geräuchert, Rasting Putenfleisch in Aspik, Bodymed Eiweissriegel. more...

3837 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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03 Nov 17 by member: emmra


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Olamay's Journal, 03 Nov 17

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