Weigh In record (no journal entry) for 05 April 2010
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 28.84g | Prot: 129.96g | Carbs: 94.39g.
Breakfast: 1% Fat Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: SteamReady Broccoli, Carrots, Sugar Snap P & Water Chestnuts, chicken breast, Teriyaki Sauce. Dinner: Baby Spinach, Kens Lite Italian Dressing. Snacks/Other: Light Fat Free Strawberry Yogurt, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 1% Fat Milk, apple. more...
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2367 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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salinawyldcat's Weight History
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