Weigh In record (no journal entry) for 03 November 2017
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88.4 kg
Lost so far: 4.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1202 kcal
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Fat: 50.05g | Prot: 47.11g | Carbs: 132.38g.
Breakfast: Maitokahvi, Valio Kevyt Viili. Lunch: Porkkanaraaste, Knorr Currykastike, Saarioinen Broileripyörykät, Peruna. Snacks/Other: Bonbon Kaatissäkki, Geisha Dark, Becel Kevyt Margariini, Valio Oltermanni, Makuliha Uunikinkku, Wasa Ruisraski Näkkileipä, Linkosuo Ruissipsi Sour Cream, Kuohukerma, Maitokahvi. more...
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2367 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MiMMiSiSKO's Weight History
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