Weigh In record (no journal entry) for 03 November 2017
|
80.7 kg
Lost so far: 41.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1265 kcal
|
Fat: 50.80g | Prot: 75.60g | Carbs: 118.38g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kraft Classic Ranch Lite Dressing, Chicken Breast (Skin Not Eaten). Dinner: Riesling Wine, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread. more...
|
|
2453 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|