Weigh In record (no journal entry) for 03 November 2017
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86.7 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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4041 kcal
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Fat: 73.27g | Prot: 140.75g | Carbs: 390.62g.
Breakfast: Denny's Bacon Strips, Denny's Pancakes, Denny's Hash Browns, Egg, Butter, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Milk (Nonfat). Lunch: Labatt Blue Light Beer. Snacks/Other: Carrots, Oranges, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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Gaining 8.6 kg a Week
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cmellblom1234's Weight History
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