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Le rééquilibrage des calories apporte ses fruits !!
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2374 kcal
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Fat: 116.18g | Prot: 138.09g | Carbs: 188.94g.
Breakfast: Oeuf Brouillé, Paul Pain Au Chocolat, Energus 10 Pain, Herta Poitrine Fumée, La Vache qui rit Toastinette, Café, Bulk Powders Blanc d'œuf Liquide, Pamplemousse. Lunch: Éclair au Chocolat, Mayonnaise, Salade Verte, Tomates, Blanc de Poulet, Aldi Baguette aux Graines et aux Céréales. Dinner: Le Gaulois Aiguillettes de Poulet. Snacks/Other: Bulk Powders Beurre de Cacahuète, Energus 10 Pain. more...
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3048 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Desk Work - 7 hours, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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constant_fit's Weight History
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