DrBHenderson's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

68.6 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

2525 kcal

Fat: 31.35g | Prot: 114.34g | Carbs: 449.95g. Breakfast: Simple Truth Wheat Snack Crackers, Premier Nutrition High Protein Shake - Vanilla, Quaker Rice Cakes - Lightly Salted. Lunch: Brown Rice. Dinner: Brown Rice, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...

2685 kcal

Exercise: 6 mile run - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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DrBHenderson's Weight History

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