Weigh In record (no journal entry) for 03 November 2017
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66.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2017:
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1941 kcal
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Fat: 42.37g | Prot: 56.08g | Carbs: 225.64g.
Breakfast: Radeberger Lachsschinken, Philadelphia Kräuter, Wonnemeyer Antipasti Creme Kirsch-Paprika, Gekochtes Ei, Trader Joe's Birnen, REWE Bäcker Brötchen, Salami. Lunch: Reis (Gekocht), Asia Spezialitäten Chop Suey. Snacks/Other: Krombacher Bier, K-Classic Wafer-Star. more...
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2010 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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Ingvader's Weight History
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