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Moin
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1003 kcal
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Fat: 22.55g | Prot: 46.72g | Carbs: 156.88g.
Breakfast: Kaffee, Marmelade, Gut & Günstig Speise Quark Magerstufe, Dinkelbrot. Lunch: Wasser, Weintrauben, Spinat, Bamboo Garden Fisch-Sauce, Pangasiusfilet. Dinner: Nudelsalat. Snacks/Other: Vilsa Wasser. more...
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Gaining 0.4 kg a Week
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kiloelfe's Weight History
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