Weigh In record (no journal entry) for 03 November 2017
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64.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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524 kcal
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Fat: 11.82g | Prot: 33.71g | Carbs: 73.33g.
Breakfast: Хохланд Творожный Сыр Сливочный, Хлебец, Бон Пари Суфле, Помидоры, Жареное Яйцо без Жира. Lunch: Мёд, Домик в деревне Творог Мягкий 0,1%, Зеленое Яблоко. Dinner: Хлебец, Борщ с Курицей. more...
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Losing 0.9 kg a Week
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Черничка1's Weight History
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