Weigh In record (no journal entry) for 03 November 2017
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88.4 kg
Lost so far: 6.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1735 kcal
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Fat: 61.41g | Prot: 116.64g | Carbs: 191.48g.
Breakfast: Tarwebrood (met Korenkorrels), Thee, Haverzemelen, Yoghurt (Vol), Roosvicee Original Vruchtenmix. Lunch: Speltbrood, Koffie, C1000 Jonge Goudse Kaas 48+, Campina Halfvolle Melk. Dinner: Aldi Gegrilde Kipfilet, AH Biologisch Pompoensoep, Hela Curry Kruiden Ketchup, Gemengde Sla, Augurken, Tonijn in Water (uit Blik). Snacks/Other: Lay's Oven Chips Naturel, Sondey Crunchy Original, Gerookte Zalm, Beemster 30+ Oude Kaas, Blue Band Halvarine, Jumbo Waldkornbeschuit. more...
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Losing 2.1 kg a Week
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ekeren.ton's Weight History
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