Weigh In record (no journal entry) for 03 November 2017
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103.6 kg
Lost so far: 11 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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858 kcal
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Fat: 28.30g | Prot: 61.15g | Carbs: 91.27g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Haferflocken. Lunch: Landjunker Kassler Lachs, Gekochtes Sauerkraut, Pfanni Mini Knödel. Dinner: Nordsee Dill Heringshappen, Coraya Fish & Dip, Gut & Günstig Lachsschinken, Gekochtes Ei, Dinkelbrot. more...
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Losing 8.4 kg a Week
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annett s's Weight History
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