Weigh In record (no journal entry) for 03 November 2017
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94.8 kg
Lost so far: 13 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1088 kcal
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Fat: 37.08g | Prot: 42.81g | Carbs: 157.45g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Sütaş Eski Kaşar, Tulum Peyniri. Lunch: Ekmecik Kepekli Ekmek, Sade Yoğurt (Tam Yağlı Süt), Kurutulmuş Chia Tohumları. Snacks/Other: Muz, Kuru Üzüm, Kuru İncir, Mandalina, Yeşil Elma. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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