Weigh In record (no journal entry) for 03 November 2017
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84.1 kg
Lost so far: 18.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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3222 kcal
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Fat: 286.45g | Prot: 121.72g | Carbs: 37.12g.
Breakfast: Alnatura Ghee, Olimp Mct Oil. Lunch: Milfina Butter, Keto-Knäcke, Milbona Butterkäse, Bamboo Garden Kokosmilch, Alnatura Olivenöl, Lidl Norwegisches Lachsfilet, Buschbohnen. Dinner: Bresso Feine Kräuter, Olimp Mct Oil, Champignons Frisch, Gartenkrone Rosenkohlröschen, Alnatura Ghee, Dulano Bacon-Streifen, Schweinebraten (Nur mager gegessen). Snacks/Other: Edeka Schweizer Edel Zartbitter 72% Cacao, Gut & Günstig Macadamias Geröstet & Gesalzen. more...
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3105 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Google Fit - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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