Weigh In record (no journal entry) for 03 November 2017
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1422 kcal
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Fat: 67.06g | Prot: 82.43g | Carbs: 119.72g.
Breakfast: Milsani Speisequark 20%, Das Gesunde Plus Basenpulver, Koro Drogerie Blütenpollen, DM Leinsamen Geschrotet, Ja! Kokosraspeln, Alnatura Sojaflocken, Lovechock Pur/Kakaonibs, Goji Beeren, ESN Designer Whey Protein - White Chocolate-Hazelnut, Chia-Samen, Kölln Haferflocken. Lunch: Milsa Skyr Natur, True Fruits White Smoothie Matcha. Dinner: Ketchup, McCain 123 Frites, Wiener Würstchen. Snacks/Other: Kaffee mit Milch, Kurkuma, Senseo Cappuccino, Zimt, Bensdorp Kakao Premium-Qualität, Milbona Frische Fettarme Milch 1,5%, Das Gesunde Plus Basenpulver. more...
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steady weight
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Yvieschatz's Weight History
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