Weigh In record (no journal entry) for 02 November 2017
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2175 kcal
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Fat: 34.96g | Prot: 152.55g | Carbs: 322.95g.
Breakfast: Lavazza Caffè, Max Protein Farina di Avena Aromatizzata al Donut, Le Naturelle Albume d'uovo. Lunch: Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Eurospin Riso Basmati. Snacks/Other: Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle, Biotech USA Carbox, Mandorle, Tsunami ISO Whey Pure Zero. more...
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Gaining 0.7 kg a Week
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manutermo's Weight History
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